Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
Advice From A Certified Hand Therapist: Woodworking Hand Injuries
Woodworking is a skill that requires precision and patience. Strong, functional hands are crucial to woodworking and it is important to protect them from potentially dangerous tools and accidents. Knowing the basic anatomy of the human hand and becoming familiar with symptoms for common conditions can be helpful when it comes to protecting yourself from injury during woodworking.
An Overview of Shoulder Blade Pain
Shoulder blade pain doesn't always have an obvious cause. It can be a symptom of something serious like a heart attack or lung cancer. Or maybe you slept on it wrong or have poor posture at the computer.
Causes and Treatments for Stiff Fingers
Stiff fingers can be cumbersome, and arthritis or minor injuries are common causes. In some cases, health issues involving the bones, connective tissues, or muscles in the hand are responsible.
Wrist Tendonitis Signs, Causes, and Treatments
Wrist tendonitis is a common condition. It involves irritation and inflammation of a tendon at the wrist joint.Wrist tendonitis often occurs where tendons cross each other or pass over a bony area. These are possible sites of irritation. They can lead to pain when you move the wrist.
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