An Overview of Golfer's Elbow
Golfer's elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle.1 It is considered an overuse injury in which repetitive force places stress on connective tissues, causing pain, inflammation, and a reduced range of motion.
Why does my bicep hurt, and what can I do about it?
Injury to the biceps muscle and tendon can lead to bicep pain and other symptoms. Causes include overuse of the muscle and trauma, but they can result in different types of injury.
10 Best Shoulder Exercises for Osteoarthritis
It might seem counterintuitive, given that movement causes you pain right now, but exercising your shoulders is one of the best things you can do to slow the progression of shoulder osteoarthritis (OA).
Everything to know about rotator cuff surgery
Some rotator cuff injuries may require surgery when nonsurgical treatments have not worked, but evidence suggests that nonsurgical treatments can help with most cases.
The Thrower's 10 Essential Exercises
If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.
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