10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.
How to Unfreeze Painful Frozen Shoulder
Frozen shoulder is a common and painful condition. Luckily, there are easy stretches that you can try to ease your pain.
How to Treat a Sprained or Dislocated Finger
Finger sprains and dislocations are common hand injuries. A sprain happens when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be partially or completely torn. I
5 Ways to Avoid Shoulder Injuries
Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.
5 Shoulder Stretches to Try Right Now to Improve Your Mobility
For those folks who’ve got shoulder pain, tension, or tightness—no need to raise your hand, we know that might not feel comfortable—you’re going to want to watch this video.
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