What Causes Ridges in Fingernails?
Ridges in fingernails can run horizontally or vertically.1 They are common and harmless, but some fingernail ridges—particularly horizontal ones—can indicate a health problem such as a thyroid issue.
Give praise to the elbow: A bending, twisting marvel
The elbow is an underappreciated joint that brings many daily tasks within your reach.
Baseball season is here: Watch out for UCL tears
Spring brings with it the joy of baseball, but too much of a good thing can lead to elbow injuries in young pitchers.
How soon can you resume tennis or golf after shoulder surgery?
Healing does take time, but within a few months most people can get back to play at their pre-surgery level without the pain that they experienced before, a pair of new studies show.
13 Shoulder Stabilization Exercises
Shoulder stability exercises are used in physical therapy to treat shoulder pain. Also known as scapular stabilization exercises, they help to manage shoulder pain, restore functional mobility, and help you regain normal use of your arm and shoulder.
-
2500 N. Mayfair Road
Suite 670
Milwaukee, WI 53226 -
W62 N208
Washington Avenue
Cedarburg, WI 53012