How to Treat a Sprained or Dislocated Finger
Finger sprains and dislocations are common hand injuries. A sprain happens when the tough tissue that supports a joint is stretched too far. This tissue, called a ligament, can be partially or completely torn. I
5 Ways to Avoid Shoulder Injuries
Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.
5 Shoulder Stretches to Try Right Now to Improve Your Mobility
For those folks who’ve got shoulder pain, tension, or tightness—no need to raise your hand, we know that might not feel comfortable—you’re going to want to watch this video.
Shoulder Blade Stretches: Exercises to Relieve Pain in Tight Shoulders
If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
Advice From A Certified Hand Therapist: Woodworking Hand Injuries
Woodworking is a skill that requires precision and patience. Strong, functional hands are crucial to woodworking and it is important to protect them from potentially dangerous tools and accidents. Knowing the basic anatomy of the human hand and becoming familiar with symptoms for common conditions can be helpful when it comes to protecting yourself from injury during woodworking.
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