Shoulder Range of Motion (ROM) Exercises
Shoulder active range of motion (ROM) exercises can help improve shoulder joint mobility. These exercises may be prescribed if you have a shoulder condition, such as shoulder pain, that causes limited mobility in your shoulder and arm. Shoulder ROM exercises help you move the affected joint in all directions that it should be able to move.
Radial Head Elbow Fracture Treatment, Recovery Time, and More
Radial head fractures are often caused by a fall onto an outstretched hand. They are most common in two groups of patients: elderly women with osteoporosis or young men as a result of significant trauma. This article discusses radial head fractures, what they are, and how they are treated. It also goes over the average recovery time for this type of injury.
Preventing wrist pain when cycling
Hand and wrist pain can be common after cycling. The median and ulnar nerves may get compressed, resulting in a lack of blood flow. These prevention tips can help.
Frozen shoulder research may hold the key to understanding fibrosis resolution
Frozen shoulder is a painful and disabling condition affecting the ligaments that form the shoulder joint capsule.
How to Treat Wrist Ganglion Cyst
A wrist ganglion cyst is a swelling that usually occurs around the hand or wrist. A ganglion cyst is a fluid-filled capsule; they are not cancerous, will not spread, and while they may grow in size, they will not spread to other parts of your body.
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