What to know about wrist hypermobility
Wrist hypermobility is when a person can move their wrist more than the usual range of motion. It does not always cause problems but can lead to joint injuries and pain for some people.
Causes of Pain Between the Shoulder Blades
Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.
Self-Myofascial Release Techniques for Neck and Shoulders
Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons. It typically involves the use of foam rollers, balls, or other tools to help boost sports performance, reduce pain, or improve general fitness.
Broken Finger Symptoms and Treatment
Signs of a broken finger may include pain, bruising, swelling, and/or the inability to move the finger. If you think you have a broken finger, it's important to get it checked out. While most finger fractures have simple treatments, others may require surgical intervention.
The 4 Stages of Frozen Shoulder
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
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