7 Simple Wrist Strengthening Exercises
Wrist strengthening exercises make the wrist muscles stronger, and improve the flexibility and range of motion of your wrist joints and tendons. People who may benefit from wrist-strengthening exercises include athletes such as boxers, gymnasts, and tennis players. Workers at risk of carpal tunnel syndrome also may benefit from exercise to prevent injury.
27 Causes of Finger Pain and How They Are Treated
Finger pain can be caused by many things, from arthritis and injuries to infections and autoimmune diseases.
When Not to Have Rotator Cuff Surgery
Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.
10 Causes of Collarbone Pain
Collarbone pain is usually caused by an injury, such as a fracture or joint separation. However, your collarbone, also known as the clavicle, may hurt for other reasons.
How Biceps Tendon Problems Can Cause Shoulder Pain
The biceps muscle is a large muscle in the front of the arm that gives you strength when bending the elbow, and it also plays an important role in shoulder function. There are several problems that can occur with the biceps tendon that may lead to the development of shoulder pain.
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